Weight Loss Tips That Truly Work

Especially before meals, drink plenty of water.


It's a common belief that drinking water can help you lose weight, and it's accurate.
Drinking water can increase your metabolism by 24–30 percent for 1–1.5 hours, allowing you to burn a few more calories.

In one study, dieters who drank a half-liter (17 ounces) of water around half an hour before meals ate 44 percent less calories and lost 44 percent more weight than those who didn't.